ASSESSMENT

What is your biological age?

Adjust the fields below, then calculate to reveal your estimate.

Your details

Tap the ? and + controls to change your measurements. Tap the arrows on lifestyle fields to cycle through the options.

Age

44yrs

Height

150cm

Weight

44kg

Average sleep per night

6–8 hours

Exercise days per week

2–3 days

Smoking status

Former smoker

Daily stress level

Moderate

Diet quality

Good — generally balanced

Your result will appear directly below.

What this could mean for your health

A calculator can highlight areas worth exploring. It does not replace a clinical assessment.

Weight & metabolism

Energy & sleep

Heart & vascular health

How we calculate your result

This estimate combines biometric inputs with lifestyle factors. It is intended as a transparent starting point, not a medical conclusion.

This calculator provides an estimate based on self-reported data and does not constitute medical advice, a diagnosis or a clinical assessment.

Want a clearer picture of your health?

Use your result as a starting point and continue with a physician-led assessment.

Book a proper assessment